Today I am going to share with you some Tips for creating a space for relaxation and mindfulness within your own home with three easy steps. These are really quick and easy things to do in the home to get your space zen-ready. I will cover what I feel are three key elements to get you started on your relaxation journey. These include:
Mood - Setting the Scene
Scent - An olfactory sensory experience and awareness
Practice - Tools and Methods to start your begin the practice of mindfulness.